Keep Going

I am again drafting this blog post from the stationary bike at the gym. I am getting warmed up for chest day and ideally 45 minutes on another cardio machine. This One Busy Bee woke up this morning seeing some progress in the mirror. My blemishes on my face is another thing. I am clearly not perfect or claim to be, but it is ok to recognize when results appear due to your hard work.

Post-workout photos I share with my fellow gym-goer to show we put the work in. They should too.

Approaching 40 and Mexico, Las Vegas and Hawaii in the near future, I felt there was a need to step it up. Things don’t tighten as quickly as they used to. Let’s see, what have I been doing differently? Well, maybe not differently. More like reminding myself and sometimes we need that.

DIET

Oh man, yes, I did enjoy those delicious fries at Quattro at the Four Season Palo Alto this week but I also had their roasted chicken, have had salads and green tea. A Vitality Bowl is also delicious and customizable. I usually have my Shredz supplements but I haven’t been taking them. I also bought a set of Elemis supplements while on the Golden Princess cruise ship but I haven’t even begun. I need to continue to eat better and make healthy choices. Buying a new car will also help you from going out and spending money on drinks with friends and coworkers, so I guess that helps too.

WORKOUTS

Yes, I have signed up for another half marathon. So much for saying, “Nope, never doing that again. That hurt.” This time will be at Disneyland Paris on my 39th birthday in September. I am doing more cardio to keep control of those heart problems and attempt to burn more calories than I take in. I still love to hit those weights and you burn more calories at a resting heart rate when your body fat is low and are muscular.

I am also starting to pick up more Wag walks (Use code Bernadette9307 for a free walk) that the weather is better. I get paid to walk people’s dogs, get some steps in and there are studies that a dog in your life has health benefits. I sure to do miss my Bevo.


PRIORITIZE

I am trying to keep my usual schedule of going to the gym or for a run in the morning before work. It helps me get the day started. However, those days I have to be at work early, I have made it to the gym after work. It’s funny to check into the gym via Yelp and Foursquare in less than 12 hours. But it had to get done.

Foursquare

MAKE IT FUN

We already did our half marathon at Walt Disney World. Nelly and I will be doing another run in June at Mare Island. I hear there’s a beer waiting for you at the finish line. If that’s not motivation…

My first half marathon at Walt Disney World.

Fitness is better with friends. Though my running friends know that I don’t really talk when I have a running goal in mind, it is fun to train together some way. Whether it’s a hike, yoga or walking the streets of new cities.

Trail waking in Santa Cruz, California – March 2019

Hiking in New Zealand – March 2019

Wandering around Hobbiton, New Zealand – March 2019

Yoga at Wild Canyon Adventures with my Cugina in Cabo San Lucas, Mexico
November 2018

Thanks for reading! I hope this post encourages you to keep going with whatever fitness goals you may have. Fitness is a lifestyle and it will have its ups and downs. Just roll with it…on a foam roller. Kill two birds with one stone.

Friend me on my fitness apps:

‘Bappletree’

Bodyspace
MyFitnessPal
RunKeeper
Fitbit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s