OBB Weekly – 3-24-20

One week in, two to go. That is, if an extension of the quarantine is not in place, But it seems Trump wants to reopen America. Too soon? I think so. Per a live video I watched of my dear friend, Dr. C. Zapata, in Seattle, she is encouraging people to lead and share informative posts and videos during this time. You have gained so many skills in your years of living. Believe it or not, not everyone in the world knows what you know. You might as well share this useful information for people to decide to follow your lead or modify it somehow to customize it to their life. Share what you know!

Jerry, did you know that the human head weighs eight pounds?

Let me see how I can enlighten you in Travel (again, not encouraging travel right now), Event Planning not encouraging gathering in groups), Food (no, outside dining) and Motivation.

TRAVEL

My Places I’ve Been board on Pinterest currently has 303 pins. I can say that not all places Pinned are linked to this blog but that’s the goal. Again, I am not encouraging travel right now but if you are thinking of a destination that you have been wanting to go to that I have visited, I would be happy to chat with you about my experiences. Being your Travel Agent would be a bonus.

Puerto Vallarta, Mexico – January 2018

Being from the San Francisco Bay Area, one of my favorite things to do is recommend what to do in San Francisco. I enjoyed my time as a Concierge at The Argonaut Hotel at Fisherman’s Wharf and speaking to future guests about planning their itinerary for a romantic getaway or a family trip. I loved the notes (the tips were appreciated as well) from these happy guests. It really does mean a lot to us in the service industry when we are praised by our customers. Management doesn’t always see it and often times, the pay isn’t great. I think what we do is a valuable service.

Again, please abide by the shelter-in-place orders and stay home. Another way to escape is to get lost in a book. I am not a fast reader and feel there are so many articles released that I need to keep up with so I often am reading online instead of holding a hard copy book in my hands. Last night, I finished “Becoming” by former First Lady of the United States, Michelle Obama. It is the closest thing we have to a Queen and royalty in the US, in my opinion. It was wonderful to read how a girl from Chicago living in a small home with multiple family members achieved in school, as a lawyer and survived as a mother for two terms in the White House. No one would know exactly what it was like for her unless she shared what she knew. Thanks, Michelle.

EVENT PLANNING

I have been working events for many years. It started with my days in Advertising where every advertisement that was launched was an event. My biggest success there was helping to relaunch the Texaco brand in the Southeast. I was still in college, commuting from Pacheco, California to San Francisco every weekday and had a restaurant job on the weekends. I know how to balance my time and get things done.

I may not have had the time to do events lately with my commitments to a day job, but I am open to 2020 events once we are allowed to gather in groups. I am happy to say that my Brides and Grooms have valued my assistance. Please see my Raves. If you have ever hosted a party at your home and were pulled away from conversations with your guests because you needed to refill the ice, reheat or re-fill the apps or take out the trash, having party helpers will allow you to enjoy the event. Communicating, reconnecting and enjoying yourself was the whole point, right? If you can afford the assistance, please do reach out.

Seaside, California – September 2019

#WEREHUNGRYTOO

I will never claim to be a Chef but I do know what I like. And I like all food and beverage. I love dining at hole in the wall spots and I love beautifully plated tasting menus. If I know one thing, it’s that my taste buds rule me. I had another successful Meatless Monday yesterday with a salad and a homemade kumquat vinaigrette dressing and quesadillas with green salsa plus chips and hummus for snacks. Then this morning, we had no dessert in the house and I went to get donuts. Sugar donuts are my favorite. Who’s with me?

Donut Delight – Menlo Park, CA

If you love to eat as much as I do and do not have loads of disposable income, when the dust settles, consider working in the restaurant industry. If you aren’t into serving or bartending, consider being a host or hostess or back office needs. It is a great way to get exposed to what happens behind the scenes of a great restaurant and try new food. If you make friends with the kitchen, they will often ask your opinion on some dishes, you will have to try every single dish in order to sell it to guests and you are often offered family meal, a free communal meal for the staff, or a free or discounted meal during your shift. Hourly pay and a singing taste buds – it’s a win-win.

Oosterdam by Holland America

MOTIVATION

I am lucky to be quarantined with one of my favorite people in the world but some people are by themselves or are really struggling being with their own family. “If I wanted to be a 4th grade teacher, I would have been a 4th grade teacher,” one of my friends post on Facebook. I am not a mother so I cannot imagine what they’re going thru. I wish you mothers continued strength! What you can go thru is a connecting with new and old friends through social media. Dr. Zapata also spoke about being useful in your community. I normally am not out and about and know many folks that live in Hayward, my community is mostly via social media. I have my roommate and my coworkers but the people I can connect with that are far away, I can do so via social media. I spoke with my cousin in Kauai via FaceTime and friends are connecting via new platforms like Snapchat (‘bappletree’). New friends can be made via Facebook groups.

Pliny the Elder on Untappd

The same doctor friend invited me to a Facebook group called This Girl is on Fire. You had me from “FIRE.” I was able to introduce myself and what I do and am now chatting with some local ladies. I also took some time to visit the other Facebook groups I am a part of and commented and got involved. When all you have is time, there are endless possibilities to connect with folks. I would just recommend being genuine about it. It goes a long way and you may find yourself with a long-time but distant friend. Ain’t that right, PD?

PD and I have never met in person but we know quite a bit about each other’s lives. Sometimes, you just need someone unbiased to vent to.

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OBB Weekly – 1-28-20

Now completely working from home, this is my view. – Hayward, California.

Well, I can’t really call this a weekly post if it’s not posted weekly, now can I? Well, in true One Busy Bee form, I have been crazy busy this year, complete with a near meltdown (pun was unintentional, for those who are in the know.) Therefore, I am presenting my first OBB Weekly post of 2020. Thank you for visiting!

TRAVEL

The first month of the year started out in Paso Robles, California with wine tasting and checking out the new Springhill Inn & Suites. I stayed home last year for New Year’s Eve and I wanted to get out of town and fulfill my monthly goal of traveling once a month. December was full of not getting paid but still working and trying to save money. Thankfully, January will come to an end with a two-night stay at the gorgeous Ritz-Carlton Hotel at Half Moon Bay, California. This hotel is the whole reason why I want my Marriott points. I would like to move in and be able to hear the waves crashing as I fall asleep each night and awake to that same amazing sound with a smile on my face each morning. That’s the dream. Hopefully we get another great room.

Ritz-Carlton Hotel at Half Moon Bay, California
This view!
Ritz-Carlton Hotel at Half Moon Bay, California

EVENT PLANNING

I am looking for wedding clients this year! I have not aggressively been looking as my future is a bit uncertain as to what I am doing and where. I have committed to travel but I have not sought after event planning work. A meeting with a potential client did take place this month but I felt what was needed did not absolutely require my services or at my rate. If it is a good fit, I would convince my client I was needed.

During my Cugino’s birthday celebrations this month, I did come across the private dining space in San Mateo. At Porterhouse, they have multiple private dining areas. I had no idea. Not bad a of a space, eh?

WE’RE HUNGRY TOO

To add onto the section above, Porterhouse offers very large portions. I wasn’t very hungry at the time and was looking for a salad topped with some steak. This is what I had to get. The next day, the leftovers were still good. I just added McCormick’s Bourbon & Brown Sugar seasoning to it. Yummmm.

I had the pleasure of participating in San Francisco Restaurant Week. One, I met up with Nelly after a long day of moving out of a warehouse for work for a 9 pm five-course meal at Maruya. I initially cancelled until I actually got a hold of someone at the restaurant and they were going to charge me $65 per person if I cancelled my 5:30 pm reservation. They had an opening at 9 pm. I would rather literally eat $65 worth of food instead of throwing it away. So I finished the work, drove thru traffic to Oakland to meet Nelly, we hopped on Bart to the Mission neighborhood and enjoyed our delicious meal. It was well worth it to see my dear friend. I am so appreciative of those that understand we all go thru something. I am glad we were able to make this work and not waste money.

Beer!

See another post for my first time to Spruce.

MOTIVATION

That mouth-watering menu I enjoyed this month is enough to keep me on this stationary bike as I draft this post. In terms of my fitness goal for the year, I have also been slacking. I ended last year with a four-mile run plus dancing the night away. I woke up the next morning sore, stretching and playing Christina Aguilera’s “Keep Singing My Song.” No one is going to bring me down.

Boy, was I wrong. I brought myself down by not putting up boundaries, giving too much of myself, my peace, my energy and my time. I had a pretty emotional week and a half and I had to reset. A weekend with my family helped but I needed more. I had to make the switch and I had control of that. I am better now but I am being more cautious and saying no to what doesn’t serve me.

My friend, Frank, my niece and Godson.
El Dorado Hills, California

I am hoping February will be a better month. I think it will start with the 49ers winning the Super Bowl! GO NINERS!

To those going thru hard times, acknowledge the problem, take your time to feel what you’re feeling and decide if you’re going to sit in it for a little bit longer or make a change. When you’re ready, take the step towards that change and keep going. Ask for help if you need it. When the ones you want most to help you do not come to your aid, there are other people that truly love you and will drop everything to be there for you. Don’t give up hope.

I am so thankful for those dear friends. You know who you are!

My best friend & I – Jan. 25, 2020
Simms Ink, Hayward, California
San Francisco Restaurant Week at Spruce
San Francisco, California
American Bull Bar & Grill
Cugino’s 40th Suprise Birthday – Jan. 25, 2020
Burlingame, California
Wine tasting in Placerville, California with my cousins – Jan. 12, 2020
Catareenie & I during Oakland Restaurant Week
Mua

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Joe Nichols Live!

The San Francisco Bay Area is full of music venues. In the East Bay, we have The Concord Pavillion where I have seen B. B. King and of course the Los Lonely Boys. We have the Fox Theater in Oakland where I have seen my favorite female artist, Christina Aguilera. Just two minutes south of Hayward, where I reside, there is The Saddle Rack in Fremont. There, this country music-loving One Busy Bee saw Joe Nichols.

Thanks to my roommate for the invitation to see this good looking country singer. Refreshing my memory with his songs via Amazon Prime Music while I replaced my garbage disposal, I realized I didn’t know that many of his songs! Nonetheless, music in general is great and has health benefits.

The doors were scheduled to open at 7 PM. We headed south thirty minutes and found parking immediately. We waited in line to go thru security and to get a close seat. We found seats three tables back. Kim, my roommate, said this is the first time she has been to a concert there that had tables at all on the dance floor. Waiting for the opening act, I ordered food at the snack bar. With a Yelp check-in, you can get a free appetizer from a select menu they provide you at the menu. I went with the Super Nachos for $9 and the Parmesan tator tots, plus an Angry Orchard cider for me and a Blue Moon for Kim.

The Canadian opening act performed and it was time for Joe Nichols. He looked like country’s Heath Ledger with his long hair. He played my favorite, Size Matters. Plus Tequila Makes Her Clothes Fall Off and here’s I’ll Wait For You.

It is always a silly night with Kim. Our selfie with Joe near the stage didn’t work out but that face!

I unfortunately missed out the Meet & Greet. Joe was offering M&G sessions to anyone that purchased any of his merchandise. Next time!

Related posts:
The Saddle Rack – Fremont, California

From Maui to Muncie

Ten days straight of traveling with three more to go, it reconfirms I am OK with being on the road – even in Indiana. Of course I had a wonderful time in Maui with my dear friends and father during the Hawai’i Food & Wine Festival weekend. Now in Muncie, Indiana, it hasn’t been too bad. On recent business trips to the mid-west, there were very long hours. This time around, it has been a bit more entertaining.

Unfortunately, I haven’t had the time to do write-ups on all the fun we’ve had and the delicious plates that were set before us but let me share a couple of highlights.

At the Pasta La Vista dinner at the Hyatt Maui during the HFWF19, Yountville Bottega’s Chef Michael Chiarello created the most unique dish of the evening. The pasta was mozzarella and Cavaero Farms zucchini spaghettini over tomato carpaccio, Rooftop tomato onserva, balsamic caviar, basil, and crispy calabrian chili flake gremolata. Delicious, yes. But what made this dish extra amazing was a special plate hand-delivered by the Chef to my roommate who has a tomato allergy! Cheek kisses were also given to us three ladies.

In Muncie where the palm trees were replaced by corn stalks, rum drinks were replaced with breweries. Close to the Convention Center and the Courtyard by Marriott is Twin Archer Brewpup. There’s a door for the 21 and up and a door for families looking to dine accompanied with arcade games. The Blackout Stout by Great Lakes Brewing Company at 9.9% ABV was delicious. Happy to have had a beer on Untappd’s nine-year anniversary. The salad Goat & Greens salad with quinoa, walnuts, fresh goat cheese, cranberries and a maple balsamic vinaigrette was unexpectedly devoured. I may have helped my coworker attack the Nock ‘N Loaded fries with bbq pork, cheddar and slaw.

Savage’s Ale House was also a decent option in Muncie. The Chuck Berry is the Woodchuck cider mixed with Lindemans Framboise. A side salad and a BLT on Texas Toast was also a good choice. Sit at the bar or at the many wooden tables. If you are a local brewery owner or employee, be sure to add your brewery’s sticker to the light pole outside.

Muncie is definitely not Maui but if you’re up for the experience, there are definitely good options if you’re open-minded.

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OBB Weekly – 7/23/19

Greetings from the lounge chair from the lobby of the Courtyard Marriott in Dayton, Ohio. This past week has taken being One Busy Bee to a whole other level. Long days on-site is exactly what my employer is trying to avoid and it is failing miserably. I have had a couple of nights of having eight hours of sleep or more but so far it’s been non-stop. I’m not even the one that has it the worst. But costs to travel and there are always benefits once you’re conscious long enough to appreciate them. Check out what you can expect in the triangle of Kentucky, Indiana and Ohio.

TRAVEL

AirBNB is definitely a good way to save money while traveling, especially for a group. Hotel costs can add up with taxes, resort fees, parking, etc. and are normally not equipped with microwaves should you dine out and cannot finish your meal. Our group got lucky with a great property on AirBNB in Petersburg, Kentucky. It was a block away from the river, had three bedrooms, two bathrooms, full kitchen, washer and dryer, wifi and AC. It was needed because it was humid. What a great property. I wish I took more photos.

A Dayton, Ohio AirBNB was a big dud. Going thru a part of town with boarded up windows on retail space, we parked in the driveway and walked up the steps with a very unstable railing to the front door. Upon entering, it smelled a bit funny. The padlocked closet next to the front door was the first of at least five doors locked. The refrigerator door had mold on the side and inside was a pizza box from a month ago. The ceiling was boarded up and stained with water damage, the dishes in the sink weren’t clean, open boxes of cereal bars were offered to us on the counter. The rooms were not what was pictured in the listing and the bathroom should not be used. Upon entering, the first tile slipped under my feet and only one of seven of the bulbs surrounding the mirror worked. How to turn off this one bulb was unknown to me. The switch could not be found. Thankfully AirBNB was very helpful and we were refunded our money. Good luck on your search.

FOOD

Before this post was written, I had written two posts about food consumed in first couple of days on this trip. My first full meal was from Valle Escondido in Lawrenceburg, Indiana. One of my first meals in Dayton, Ohio was at El Toro on Miller Lane just down the street from our hotel. I had the mixed fajitas again and they didn’t disappoint. The meat was incredibly flavorful and again, it was incredibly filling.

@werehungrytoo on Instagram

On the slightly lighter side, check out Hairless Hare Brewery in Vandalia, Ohio, about a 12-minute drive from the hotel. I recommend getting the Pineapple Tang, a wheat beer, and the pretzels with beer cheese. The beer has an 5.3% ABV and tasty. I typically don’t like wheat beer so this one was special. The pretzels were soft and were $4 for three pieces. The cheese sauce was $1.50. Worth it. Friendly service is also nice.

bappletree on UnTappd

EVENT PLANNING

So far, the only site I have come across that would be great for a private event would be Orchids at The Palm Court at the Hilton Netherland Plaza in downtown Cincinnati, Ohio. The art deco design and Great Gatsby feel made it amazing. The lit bar, high ceilings, well-dressed service staff and elevated platform housing a piano was spectacular. Three spaces are available. Read more HERE. Don’t forget, I am an Event Planner & Coordinator. Willing to travel!

MOTIVATION

With the lack of time to work on my own business over the last week, when I had a moment to relax, what do you think I did? I sat there outside Hairless Hare Brewery, a Ciderboys Hard Cider in hand and thought about the goals I have. I haven’t made any progress besides get a few blog posts up and I need to make more progress. If I had my laptop with me, I would have gotten started on trying to get more clients. I thought about going to explore more of Dayton but there wasn’t much to do that I could do at that particular hour. I packed up, enjoyed the country music on the radio on my way back to the hotel, retrieved my laptop and set up shop in front of the TV on the comfy lounge chair in the lobby. I participated in the weekly #InspiretoWander Twitter chat and interacted more on other social media channels. In true One Busy Bee form, I worked as soon as I was done with work and couldn’t stop thinking about it. It must mean I want it to be successful and can’t stop thinking about it. Thank you to those for your support.

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East Bay Bites

Bites, as in a good way, as in bites of food. As I scroll through my cell phone of 10,000+ photos on my phone, I am seeing majority of the photos are of food. I have enough to share some bites in the East Bay of the San Francisco Bay Area. I hope this post helps put the East Bay on the map, entices San Francisco residents to make the trip across the Bay Bridge worthwhile and maybe to California in general. Enjoy!

THE CUPCAKE SHOPPE
Located in Downtown Hayward, my first experience with this shop located next to The Turf Club and Domino’s Pizza, was for mini cupcakes to be brought to a party. I was in awe by what they had and sadly I didn’t get to enjoy any of the mini cupcakes. Recently, my roommate has brought me cupcakes from there on two occasions. I tagged her in an Instagram post and she surprised me with limited edition Chicken and Waffles cupcakes. I have been craving fried chicken since my trip to the South in August 2018.

Another time, my roommate bought two cupcakes in addition to a set she was going to bring to her staff. One was made with champagne and the other one was a margarita cupcake. I preferred the pink champagne. What girl wouldn’t?

HAWAIIAN POKE
This is the spot for my roommate and I when we want poke. I have also signed up for their rewards program so I get free drinks and discounts when I come in. Today, I got a lilikoi drink for free. I don’t mind the text message offerings as they’re not sent very often. Located in San Leandro next to a 24 Hour Fitness, you order at the counter, customize your bowl and be on your way. I have had their bowls several times but recently ordered their sushiritto and it was something you can customize in terms of their sauces, not its contents. It was also strange that they added avocado to the sushiritto but told Kim and other guests that they had no avocado for their bowls. That’s a strange. But, the bowl is still very good and is quite filling.

SONS OF LIBERTY ALEHOUSE
SOLA has made an appearance on my blog quite a few times. It is one of my favorite places to go for a beer and to sit outside. My roommate and I have been several times, have brought Bevo, met other locals and enjoyed their beer. On our most recent trip, I enjoyed a flight of beer, we shared the pretzel balls, Kim had the fish tacos and I had the chicken fried sandwich. Keyword: fried chicken. Sadly, I didn’t keep the photo of the sandwich but the beer options are great and the pretzel balls and sauce were hard, but good. They are only available on the weekends so we were finally able to try them. Come to watch the Warriors game or visit for fundraising event, such as one they had for Nobody’s Perfekt Dogs.

TELEFERIC BARCELONA
In Walnut Creek, this is a great spot to go on a nice day. Sit inside or on the deck and see all that happens downtown. Order delicious cocktails, Spanish wine or tapas. On our way back from Napa, we avoided the rush hour traffic and stopped here to take a break. Brussel sprouts, a kale salad and cocktails were a must. If you’re like my buddy, Stan, you can request your cocktail without all the fluff. Be sure to check out their happy hour menu as well.

SLOW HAND BBQ
In Martinez and after a 10K run on Mare Island, beer and BBQ is needed. With my running buddy and BBQ caterer, Nelly, we were ready to eat. I had a platter of ribs and the many sides including pimento cheese and crostinis, cole slaw and mac n cheese of course! If you ran before lunch, you will definitely be replenishing all the calories you’ve burned and more. Sit inside, watch TV or dine out to their patio. Apparently there is another location you can get your hands sticky at in Pleasant Hill, the next city over.

Related posts:
Puesto! Cousin Time.
Pizza, Beer & More in the East Bay

Baja Brewing Company – Cabo San Lucas, MX

It seems I am drinking quite a bit more beer lately. Is that your alcoholic beverage of choice? I am currently in Cabo San Lucas, Mexico and my beer-loving lady-friend, Nikki, enjoys a good beer. After a challenging arrival, we definitely we needed a beer. We headed to Baja Brewing Company at the Puerto Paraiso Plaza.

We sat outside at a table for two as the band was setting up. I was given the menu en espanol, y mi maestra was given the menu en ingles. Like my broken espanol? Nikki had the IPA and I went with the stout and it was perfect. The brewery is in San Jose, not at this location.

In terms of food, we ordered the ceviche platter with three different kinds with plantain chips and tortilla chips. Their appetizer platter came with chicken wings, guacamole, cheese quesadillas and onion rings. I loved the ceviche in coconut milk. It was just like the kokoda dish I had in Fiji. It was delicious!

Nikki, Owner of ACT Language Schools, recorded her Spanish Saturday video right next to me. See her Facebook page and get some Spanish practice in. Our first day together in Cabo San Lucas improved due to this trip. The band warming up also started playing Heaven by Los Lonely Boys, mi favorito! I was officially happy.

More to come on Los Cabos! Stay tuned!

Related posts:
Puerto Paraiso – Cabo San Lucas
Travel Tips – #1

‘Favorites’ Photo Dump

This One Busy Bee is still working on cleaning up her phone of over 11,000 photos. That many photos have been collected in a year and a half. To do a photo dump on the blog real quick, I am taking photos I have saved as ‘Favorites’ on my phone for some particular reason and placing them here so I can delete them. Oh, it will be so freeing! Thanks for enduring this unstructured post but full of travel.

Fiji – Troprica Island Resort and Travel Agent friends on a FAM trip. – Feb. 2019

In September 2017, three girlfriends and I had September birthdays. We went to Paris together. And we brought some friends. I invited my friend that I call Papichulo and Lisa brought her boyfriend, Branden. I believe it was the day before, Branden proposed to Lisa at the Temple of Love at Versailles. We were lucky enough to witness it. This photo was taken on our last night in Paris together but in the region of Champagne. See the wineries in the background. There are also photos of us doing yoga in dresses. Good times.

This is aboard the Oosterdam by Holland America Cruise Line. It is a bar with great view. I have worked on blog posts in this area with a glass of La Marca prosecco. I have many other posts during that cruise to the Mexican Riviera. Please check them out if you’re curios about real experiences on an HAL cruise ship.

Red Donkey is my favorite beer when I was in Santorini. Papichulo and I tried all the different beers they had to offer and this was my favorite. I liked it so much I bought a large t-shirt that I ended up turning into a muscle tan for my gym sessions. I never buy t-shirts. It must mean I realllly liked that beer.

I used to work at a law firm down the street from Rudy’s Can’t Fail Café in Emeryville, California. This is their breakfast special. I don’t believe I have been there since as they raised the price of this special and the dressing for their Asian salad changed as well. There is also a location in downtown Oakland. It’s pretty convenient when you’re partying or just finished a concert at the Paramount Theater.

Hello, Mighty Leaf tea.

At the Press Club, go downstairs from Market Street in San Francisco across from the Marriott that they call “the jukebox” and find a wine bar with a lounge-y feel. It is used as common workspace during the day and serves up great wine and bites.

During a trip to Southern California for my first Travel Agent seminar, my then soon-to-be roommate and I went to Universal Studios. I have never been and am a California native. We did the typical ride thru movie and television sets and experienced their ‘earthquake’ simulation at an underground BART platform. I was really excited to go thru The Desperate Housewives set.

On this trip, I realized that I cannot do the simulated rides. I even felt a little sick on the Despicable Me ride! It was absolutely confirmed while on the Harry Potter ride. It was a coaster and simulations. I read one book in the series and I almost didn’t make it off the ride without getting sick. I actually had to close my eyes and tell myself it was almost over multiple times. HAD I liked them, I know this would have been an awesome ride. I can see why people like it. Unfortunately, it’s just not for me.

I’ll end this post with a picture of my Papa Bear and I at the 2018 Hawai’i Food and Wine Festival. I do have the most amazing father, and not just because he lives on Maui! There are so many reasons but mainly he just accepts who I am and is actually happy that I am living life to the fullest. I love my Papa Bear.

I need to do more than just these photos but at least I can now take them off my phone and have them live on the world wide web forever!

Keep Going

I am again drafting this blog post from the stationary bike at the gym. I am getting warmed up for chest day and ideally 45 minutes on another cardio machine. This One Busy Bee woke up this morning seeing some progress in the mirror. My blemishes on my face is another thing. I am clearly not perfect or claim to be, but it is ok to recognize when results appear due to your hard work.

Post-workout photos I share with my fellow gym-goer to show we put the work in. They should too.

Approaching 40 and Mexico, Las Vegas and Hawaii in the near future, I felt there was a need to step it up. Things don’t tighten as quickly as they used to. Let’s see, what have I been doing differently? Well, maybe not differently. More like reminding myself and sometimes we need that.

DIET

Oh man, yes, I did enjoy those delicious fries at Quattro at the Four Season Palo Alto this week but I also had their roasted chicken, have had salads and green tea. A Vitality Bowl is also delicious and customizable. I usually have my Shredz supplements but I haven’t been taking them. I also bought a set of Elemis supplements while on the Golden Princess cruise ship but I haven’t even begun. I need to continue to eat better and make healthy choices. Buying a new car will also help you from going out and spending money on drinks with friends and coworkers, so I guess that helps too.

WORKOUTS

Yes, I have signed up for another half marathon. So much for saying, “Nope, never doing that again. That hurt.” This time will be at Disneyland Paris on my 39th birthday in September. I am doing more cardio to keep control of those heart problems and attempt to burn more calories than I take in. I still love to hit those weights and you burn more calories at a resting heart rate when your body fat is low and are muscular.

I am also starting to pick up more Wag walks (Use code Bernadette9307 for a free walk) that the weather is better. I get paid to walk people’s dogs, get some steps in and there are studies that a dog in your life has health benefits. I sure to do miss my Bevo.


PRIORITIZE

I am trying to keep my usual schedule of going to the gym or for a run in the morning before work. It helps me get the day started. However, those days I have to be at work early, I have made it to the gym after work. It’s funny to check into the gym via Yelp and Foursquare in less than 12 hours. But it had to get done.

Foursquare

MAKE IT FUN

We already did our half marathon at Walt Disney World. Nelly and I will be doing another run in June at Mare Island. I hear there’s a beer waiting for you at the finish line. If that’s not motivation…

My first half marathon at Walt Disney World.

Fitness is better with friends. Though my running friends know that I don’t really talk when I have a running goal in mind, it is fun to train together some way. Whether it’s a hike, yoga or walking the streets of new cities.

Trail waking in Santa Cruz, California – March 2019

Hiking in New Zealand – March 2019

Wandering around Hobbiton, New Zealand – March 2019

Yoga at Wild Canyon Adventures with my Cugina in Cabo San Lucas, Mexico
November 2018

Thanks for reading! I hope this post encourages you to keep going with whatever fitness goals you may have. Fitness is a lifestyle and it will have its ups and downs. Just roll with it…on a foam roller. Kill two birds with one stone.

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OBB Weekly – 5-7-19


Summer is basically here. Kids will be out of school. They will be wanting to hang out at the pool all day long. That means bikini season. Who else doesn’t feel like their body is ready? How’s your fitness game? What are you doing about it? Before you know it, you will do some sort of traveling to a warm destination, attending an event outdoors and eating the likes of funnel cakes at the Santa Cruz Beach Boardwalk or enjoying a glass of champagne in hand watching the sunset. What is your motivation?

TRAVEL

I have just returned from the warmest days I have ever spent in Seattle, Washington. The sun was shining and tank tops bared brown shoulders. Up ahead will be Memorial Day weekend in Santa Cruz cat and house sitting, ‘research’ in Truckee and Lake Tahoe and again in Cabo San Lucas. Then Las Vegas. Short sleeves, short shorts and bikinis are required.

Photo by ACT Language Schools

Where are you headed this summer?
And what are you packing?

EVENT PLANNING

Summer weddings are very popular. Last year, Susie and Frankie, tied the knot at the Stable Cafe with an outdoor ceremony and reception in San Francisco. It turned out to be a gorgeous day. Should you wish to have your destination wedding in the city by the bay, consider September or even October when we have our Indian summer. It’s wonderful. That way, if you’re a bit behind in getting fit for the big day, you can add some time to go hard and diet. Napa is always a good idea. Or, consider Lodi for warmer temps.

Whitehall Lane Winery – St. Helena, CA

Michael David Winery – Lodi, CA

Stable Café, San Francisco, CA

What are your thoughts on a destination wedding?
Are they an inconvenience or an adventure?

FOOD

Summer brings so many food festivals and fairs. The San Francisco Bay Area county fairs will provide full turkey leg and deep fried just about everything. Breweries and wineries will be incredibly inviting to sit outside on their patio or beer garden in the warm, long offering of daylight. Clif Family Winery‘s Bruschetteria food truck offers amazing brussels sprouts if you can get them. Get their roasted chicken if you need your protein. Cleophus Quealy will have tator tots and participate in supporting a local nonprofit every Saturday. Drink for a good cause.

Snacks from the food truck at Cleophus Quealy in San Leandro, CA.
A blind pup available for adoption from Nobody’s Perfekt Dogs.
With Robert Irvine at the 2018 Hawai’i Food & Wine Festival on Maui
The apple, pesto and sausage pizza from Buffalo Bill’s Brewery – Hayward, CA

Which foodie events are you most looking forward to?
Is there a summer salad that’s your favorite?

MOTIVATION

Do you have a pair of jeans deep in your closet for when you do get back down to that size? I do. My motivation to keep at trying to be fit is that jiggle I feel when I run. That was never there before and now it won’t go away! Frustrating, isn’t it? Well, as I said, summer is here and I better face the music: I can’t eat like I used to and not gain a pound. Some people are blessed with that metabolism forever. So here I am, writing this weekly post while on the stationary bike. I have managed to not gain any weight on my last two cruises but I am still at a body fat percentage not to my liking. Thank goodness for great friends. My dear friend and I are back to exchanging post work out photos no matter how ugly. And it’s nice to have someone to work out with in our travels. Get yourself a Nikki B.! Motivation won’t be lacking.

Working out at the Hotel Max in Seattle, Washington – Cinco De Mayo Weekend 2019

Stretching during April’s trail walk (not really a hike) in Santa Cruz, CA with my roommate

With Nelly before my first half marathon ever at Walt Disney World in Florida – January 2019

What are your summer body goals?
What friends help you out on this endeavor? How?