Keep Going

I am again drafting this blog post from the stationary bike at the gym. I am getting warmed up for chest day and ideally 45 minutes on another cardio machine. This One Busy Bee woke up this morning seeing some progress in the mirror. My blemishes on my face is another thing. I am clearly not perfect or claim to be, but it is ok to recognize when results appear due to your hard work.

Post-workout photos I share with my fellow gym-goer to show we put the work in. They should too.

Approaching 40 and Mexico, Las Vegas and Hawaii in the near future, I felt there was a need to step it up. Things don’t tighten as quickly as they used to. Let’s see, what have I been doing differently? Well, maybe not differently. More like reminding myself and sometimes we need that.

DIET

Oh man, yes, I did enjoy those delicious fries at Quattro at the Four Season Palo Alto this week but I also had their roasted chicken, have had salads and green tea. A Vitality Bowl is also delicious and customizable. I usually have my Shredz supplements but I haven’t been taking them. I also bought a set of Elemis supplements while on the Golden Princess cruise ship but I haven’t even begun. I need to continue to eat better and make healthy choices. Buying a new car will also help you from going out and spending money on drinks with friends and coworkers, so I guess that helps too.

WORKOUTS

Yes, I have signed up for another half marathon. So much for saying, “Nope, never doing that again. That hurt.” This time will be at Disneyland Paris on my 39th birthday in September. I am doing more cardio to keep control of those heart problems and attempt to burn more calories than I take in. I still love to hit those weights and you burn more calories at a resting heart rate when your body fat is low and are muscular.

I am also starting to pick up more Wag walks (Use code Bernadette9307 for a free walk) that the weather is better. I get paid to walk people’s dogs, get some steps in and there are studies that a dog in your life has health benefits. I sure to do miss my Bevo.


PRIORITIZE

I am trying to keep my usual schedule of going to the gym or for a run in the morning before work. It helps me get the day started. However, those days I have to be at work early, I have made it to the gym after work. It’s funny to check into the gym via Yelp and Foursquare in less than 12 hours. But it had to get done.

Foursquare

MAKE IT FUN

We already did our half marathon at Walt Disney World. Nelly and I will be doing another run in June at Mare Island. I hear there’s a beer waiting for you at the finish line. If that’s not motivation…

My first half marathon at Walt Disney World.

Fitness is better with friends. Though my running friends know that I don’t really talk when I have a running goal in mind, it is fun to train together some way. Whether it’s a hike, yoga or walking the streets of new cities.

Trail waking in Santa Cruz, California – March 2019

Hiking in New Zealand – March 2019

Wandering around Hobbiton, New Zealand – March 2019

Yoga at Wild Canyon Adventures with my Cugina in Cabo San Lucas, Mexico
November 2018

Thanks for reading! I hope this post encourages you to keep going with whatever fitness goals you may have. Fitness is a lifestyle and it will have its ups and downs. Just roll with it…on a foam roller. Kill two birds with one stone.

Friend me on my fitness apps:

‘Bappletree’

Bodyspace
MyFitnessPal
RunKeeper
Fitbit

OBB Weekly – 4/9/19

One quarter of the year has already passed and time is flying by. Spring break and prom is happening around this time, taxes are due and my almost 13-year-old nephew doesn’t want to hunt for eggs this year. It is a reminder that there is no time like the present. Carpe diem. Don’t let opportunities pass you by. Let’s talk about some ways to do just that.

TRAVEL

You have plans to go to Las Vegas and need someone that also loves your dog to stay over and house sit. Thankfully my Bevo was a lover and super easy to watch so I had a few folks I was able to call. I am now returning the favor. If you love dogs and can house sit for people, do it if you can. It is always nice to have people you can trust to take good care of your home and your fur baby. You will never know where it will take you.

Bevo went everywhere I could take him like 21st Amendment in San Leandro, CA.

I have house sat and dog/cat sat for friends in Brentwood, Palo Alto, Emeryville, Sonoma and Santa Cruz in California. I am completely open to traveling abroad! Hint. Hint. You can’t go wrong with wine country and a beach town, right?

Don’t own a dog but love dogs? I have been a Wag Walker. It’s an Uber like dog-walking service. You can set up the range of areas you can serve and you can also dog sit overnight. I have done a couple of those. Dog sitting for new puppies while the owners have to work is also easy money. This can at least build your list of experience with dogs. For me, I have a 5-star rating, 84 reviews and have Wag walked over 100 miles. (Use code Bernadette9307 to get $50 in Wag credits.) With this experience, I’m sure friends and colleagues will think of you when they need someone reliable to stay at their beach house when they are off to Hawaii for a long weekend.

CONCIERGE

In my experience as a Concierge, you need to take advantage of the opportunities tour operators, wineries and attractions offer to experience their products. They put on events, networking functions, tastings and offer free trials so you can speak on it from a personal level to your clients. Popular tours all around the world are walking food tours. I have done one in Charleston, Sourth Carolina with my nephew. Along the lines of that are cooking classes.

Callie’s Hot Little Biscuit on the food tour. My second one on this short trip in Charleston, South Carolina.

From my dear friend’s Mexico City solo trip, Julia took a cooking class. I almost spontaneously booked my trip to go with her but couldn’t get the time off. I then booked a cooking class while in Cabo San Lucas, Mexico in November 2018 because her experience was so amazing. I booked with Cookin’ Cabo (juanmoretacooking on Instagram). I was a solo attendee as Julia couldn’t make the trip after all with me. I couldn’t not go so I took advantage of the opportunity of making new friends and learning new dishes. Now, with this knowledge, I am hoping to bring you a special and unique experience. Stay tuned!

Cookin’ over open heat on a gas stove in Cabo San Lucas, Mexico.

EVENT PLANNING

The Knot released the 2019 wedding trends we wedding planners should be aware of. One we love is that there’s an increase in couples hiring wedding planners. Thank you! Another trend is that couples are breaking the traditional rules. Ninety percent of couples don’t care about having a bride and groom side. Less and less couples are holding their ceremonies in religious institutions. I like to tell my couple that there are no real rules to their wedding. It’s never happened before! Couples want to bring in their own personality to the event and make it fun. And they should! After all, when would they be able to host this type of event at this level together again? It’s now or never.

FOOD

There is a lot of exotic food in the world to try. There are also interesting ways to save lives by going meatless. I have been participating in #MeatlessMondays for almost a year. There was one day earlier this week that I accidentally ate a piece of beef jerky from my coworker’s desk after my stomach growling. I failed in that one day but continued the rest of the day meatless and continued it on the day after just to make up for the day. With my participation, it has opened my eyes to alternatives.

At Coconuts in Palo Alto, I have had the grilled tofu platter while the rest of my coworkers had the jerk chicken. At the SFO airport, I enjoyed a big bowl of the Avocado and Citrus Salad from Gott’s Roadside while my roommate had the fish tacos. On the Golden Princess, I opted for the futomaki rolls as a starter. The header photo above is a brunch dish from Tavern on the Green in New York City. There are always vegetarian options available. Simple cooking at home options could include pasta with sauce or butter and parmesan cheese, quesadillas with jalepenos, a cucumber salad or broiled strips of bell peppers with lemon juice, olive oil and salt and pepper. It’s very simple and less weight sitting in your stomach when you’ve eaten too much. Try Meatless Monday. It can be done!

Yes, we ordered wine with it as well to kick off our vacation.

MOTIVATION

Ever since the Hellyer 10K just over a week ago, I have been itching to book another run. There’s a cool run available on the peninsula at a private airport where you can do a race on the runway. I have never heard of that being done before. I have gotten dirty twice with Warrior Dash so I’m not interested in bathing with a garden hose. I have done a half marathon at Walt Disney World. I am thinking of doing a run at Disneyland Paris for my birthday and joining my roommate on the 60-mile Breast Cancer Walk in San Diego in November. But raising $1,600 was stressful. What would you do?

About to go for run along the beach outside the JW Marriott, Los Cabos.

My goal is to travel for my runs. I might register for the Napa Women’s Run in March 2020 and I already told Nelly, my running partner, that we’d do the Giants triple event starting during spring training in Arizona. I have been wanting to do a run in Hawaii. Even on early morning runs, it gets so warm! I usually want to jump in the ocean immediately after the run. I am clearly undecided on what I want to commit to this year but at least I want to continue running, ideally for a good cause.

Scheduled:
May 17, 2019
Foam Glow 5K – San Jose
September 2019
Teal Run once they announce the event – South Bay
October 12, 2019
Walk to End Alzheimer’s – Silicon Valley
January 11, 2020
RunDisney 10K – Walt Disney World

One Year Since

It has been one year since I fulfilled a dream of going to Santorini.

It has been one year since I drank champagne in Champagne.
It has been one year since I was in Paris, what people call the most romantic city in the world.
It has been one year since I said enough was enough.

Thankfully, severing a profession and personal relationship and completely letting go of a dream I put so much effort in was the best thing for me. I endured mental abuse and though it can be replenished, a lot of money.  But with that break, I felt free! Free of the stress, free of the pressure and free to do whatever I wanted!

A year ago, my father, my stepmother and I were enjoying an amazing 7-course dinner at the Hawaii Food and Wine Festival on Maui. It may have been the wine but we befriended folks at our table, including newlyweds that were on their honeymoon. My father said to them that he was happy I was living my life and he was envious of what I was doing. I don’t have children and I have just come back from almost two weeks in Europe and I have just signed up for my online course to become a Travel Agent.
Since then, I have been to San Diego, Cabo San Lucas, Mazatlan, Puerto Vallarta, Fort Bragg, Mendocino, Barcelona, Los Angeles, Raleigh, Myrtle Beach, Charleston and Savannah. Ahead, I have Disneyland, back to Cabo San Lucas, Orlando, Fiji, Lake Tahoe and Portugal.
I am also Hawai’i, Disney and Princess Cruises Certified with a Napa Valley Wine certification in the works.

As a Wedding Planner and Coordinator as well (see the One Busy Bee meaning?), I remember being in Santorini, seeing Brides and Grooms posing for their photos with the sea and cliffs and their gorgeous background saying “I want to do that.  No, I CAN do that. And look at that, I am doing it! I want to travel for a living.
I may not be making the money I used to be making but I am enjoying my life on my own terms and in a healthy environment. If you have a dream, go after it! See the world. Take risks. Learn from your mistakes. It might be scary, but I promise you, it will be all worth it. Let me know how that works out.